I go through spurts with jogging
and whenever I stop, I find it a challenge to start it up again. You know what
I mean? That happens with lots of habits that make us feel good, but that take
a bit of discipline before they become a part of our life. Do you have a
routine you'd like to start, but haven't quite made it a habit yet? Then here
are a few things to keep in mind.
The main idea behind Running One
Song at a Time is finding some element of pure enjoyment. I love music and I
love the way my body feels when I move it. So, I recently re-started my jogging
routine by finding some gooooood running songs for my iPod. I know what kind of
songs make my heart feel big and expansive and make me want to move so those
are the kind I chose.
I put my running shoes on &
walked until one of those songs came on and then I jogged to the music. Just
one song in the beginning. Sometimes I took a break and then I ran for another
song, but usually not more than 1 in a row in the beginning. The key was that I
let my body decide. I didn't say to myself 'ok. run for 2 minutes and then
walk' and I didn't say just run 10 blocks first and then take a break. I
actually didn't think at all. I just ENJOYED the music and listened to my body
about when it wanted to listen to another song & run a bit more.
I've always known the importance
of starting off with small goals in the beginning in order to keep that
motivation flowing. But this felt a little different as I was letting go of all
of the 'shoulds' and any rules about what is 'best' when you start off jogging.
I quickly increased my song selection to 2 and then 3 and then 5 and soon, I
was running the entire 3 miles. It felt free and easy and enjoyable and had
nothing in common with the 'no pain, no gain' mantra we often hear.
So, keep this in mind next time
you'd like to start or re-start a new routine or habit. What might you do to
connect with some element of pure joy in this new activity? How can you truly
listen instead of pushing in a way you think you 'should' push? Ask yourselves
these questions, be curious and enjoy experimenting with this.
<p>Image courtesy of [image creator name] / <a href="http://www.freedigitalphotos.net" target="_blank">FreeDigitalPhotos.net</a></p>
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